Showing posts with label One Life Suffolk Weight Management Course. Show all posts
Showing posts with label One Life Suffolk Weight Management Course. Show all posts

04 March 2020

The Free 12 Week Course + Thanks

Who knew that a short post about a trying out a coconut fibre soap rest would get so many comments..........Thank you everyone. I'd never heard of a soap magnet or most of the other things people mentioned - I think I must have lead a sheltered life!
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 Week 3 of the One-Life-Suffolk Weight Loss group this week. This is the hand-out book full of information and ideas.
 Last week we discussed different methods of losing weight, and the reasons why they might or might not work

Option 3 is the way the course uses and I've got the book recommended to count calories more easily.There was a time when I was in my Twenties I knew the number of calories off by heart - which shows how long I've been on and off dieting!



The subjects this week are Influences and Mindful eating.
This is different to how well know slimming groups work. Hope I can keep going - it might help me lose weight - who knows.


Back Tomorrow
Sue

29 February 2020

This Week and This Month........................

THIS WEEK....................3 Firsts

  1. First seeds sown at last. I plugged the propagator  in to check it still worked and it did, so that's set up in the conservatory with aubergine, peppers, tomatoes, cucumber, basil and parsley.
  2. First rhubarb pulled and cooked............... lovely.

 

3.First daffodils brought in from the garden

On Tuesday I met Rachel-from-Norfolk for coffee in Morrisons and succumbed to a jam doughnut (deliciously light and fluffy) so just had fruit for my lunch later. It's donkeys years since I counted calories and stuck to a diet  as I've been the same amount of over-weight-ness for about 10 years. Not sure I'm good at it losing weight anymore, I like my food too much but as I've signed up for the Free 12 week course I'd better at least make an effort. (Promise not to bore you with all the details of diet and food!)
 Although I might mention the course. The girl running the course (young and slender!) said she doesn't tell everyone the weekly subjects as she doesn't want people to cherry pick which sessions they attend but as I have the leaflet given out by the OneLife Suffolk speaker at WI last year and they are listed online I know what they are - but will try to get there every week if I can.

Week 1 was Welcome to OneLife Suffolk  - why are you here? what do they do
Week 2, yesterday, was How to lose weight......(no need to tell me = Eat less/different + Move more!)
After the 12 weeks there are monthly maintenance sessions for one year.............if the course continues as there were 9 people on the first week and only 5 in week two.

I was quite surprised Wednesday evening when BBC Look East news said that the doctors surgery in Bacton (Big WI village and the other half of the doctors practice where I go) had closed for deep cleaning after someone went to the surgery after coming back from somewhere where the virus has been found .........despite all the instructions to stay at home and ring up.  I've not heard any more about what happened next.

Wet snow Thursday, it didn't lay and just added to the amount of water. The septic tank was pumped out but clean water from the high water table just ran straight back in from the soak-aways - Big problem. Shall I have to spend about £8,000 on a proper sewer treatment thing?
Electric went off  on Thursday again. I dialed the UK Power networks number which recognised my phone and knew my postcode and told me they were aware of the problem in the area and engineers were on the way. I'm quite happy with this sort of big brother technology - very useful. It was only off for an hour so no hassle.


This week I'm grateful for .........
  • Living in Suffolk
  • A quiet swimming pool
  • A few hours of sunshine
  • Seeds  sown

THIS MONTH................
 
Was February Frugal?...........................No, of course not!

Spending in February started straight away with an unexpected expense of a new tyre for the car. I noticed a small bulge in the tyre, so ran the car round to my friends at the repair workshops and asked if I should be worried about it. Yes, slightly, was the answer and they ordered a new tyre and fitted it later the same day. Tom the boss said I'd probably gone hard into a pothole...........there are certainly plenty of them about. On the little back road between home and Eye there was a pothole so deep that it had a traffic cone stood in it and you could only see the top half of the cone! - thankfully it's been filled in now but there are plenty more.

The biggest but predicted expense was the house insurance. For some reason Saga wanted £80 more than last year, when I rang them the bloke said it had already been queried as an unexpected price rise but had come back the same. So I said I'd swap to a local broker who were offering a £50 shopping voucher for new insurances. Their price was only £5 more than I paid with Saga last year - plus the voucher (which I've not had yet, although she did say it would take a few  weeks and it's not been two weeks yet).

All the usual spending............. food for me and the cat, diesel for the car, direct debits for the phones/broadband and charity.  My 20 swim ticket needed renewing - a bargain at £37. There was the follow up loo-roll delivery from 'The Who Gives a Crap' company. (I've delayed the next delivery of 48 until December).
Also purchased were my seed potatoes and compost, a new peanut feeder for the birds, gifts and all the usual bits and pieces for keeping a house and home going. Then the sewer pump out added £99 to the Out column right at the end of the month


 Thrifty bits
  • The half year water bill arrived  and was £6 less than same time last year.
  • A charity shop coat for £3
  • Bulk purchase tub of  Bicarb for cleaning
  • New bra reduced by £3 in a closing down sale
  • A few leeks from the garden
  • Still making bread
  • Still catching the cold water before it gets hot enough for washing up to use elsewhere
  • Free 12 week weight-loss management course 
  • First rhubarb from the garden
  • Picking the right days to do the washing and hang it out - only used tumble dryer once

Still Clearing out..............
Old coat to clothes bank
Few more bits of craft stuff to charity shop
Few tea-cloths  to Youngest Daughter.

In March there is an electric bill due, car MOT and of course council tax.

Well done if you've read right through this rather wordy post! And welcome to new followers who've boosted my numbers this week.

Have a good weekend
I'll be back Monday
Sue





22 February 2020

Another Good Week in Suffolk

Walking on Monday morning was lovely - cold but not too cold with blue sky and sunshine.

Cycling a couple of miles on Tuesday morning was chilly but sunny although the wind  and rain got going later. Just after 10pm there was a torrential hailstorm - on the back of the house, yet the rain earlier in the day had hit the front of the house.....weird.

Wednesday the electric was supposed to be off - a planned outage for tree cutting near wires  somewhere, cancelled from before Christmas, so I decided to have a day out........charity shops and churches (and a very strange meal in Dobies Garden Centre where a salad consisted of  2 cherry tomatoes and 3 slices of cucumber!) There I bought some bulbs for colourful Gladioli

 for my mini cutting garden to replace some of the Hollyhocks - which turned out to not be good for cutting as they have to have the stalks filled with water to stop them from collapsing in the vase. When I got home I found the electric hadn't been off at all. Which means we'll probably get another note through the door again sometime in the future......

Thursday I went to help at a 'Soup and Puds' WI fundraiser. This is at big WI, they've been doing them twice a year for years but I'd not gone and helped before mainly because I didn't really know what it was. So I volunteered to help with washing up.....safely in the kitchen - out of the way, while I discovered exactly how the event worked. I ended up not doing much washing up but generally helping in the kitchen and then dishing up some of the desserts. People have to buy a ticket in advance  for £6, turn up at the village hall at 12 noon and then  get a choice of 3 soups with bread rolls, they can come back for second helpings. Then a choice of about 9 different yummy desserts, followed by coffee and  a mint. I can quite see why Colin's Dad used to like going to this event before he died. There is a Bring and Buy stall and a Draw (of course). There was enough soup and desserts for all of us in the kitchen to have some too.
 I began to think I wouldn't get there as two roads were closed in two different directions, which I didn't know until I got to the 'Road Closed' signs, and I ended up taking nearly 45 minutes to do what usually takes  under 20 minutes!

On Friday I started a 12 week course run by OneSuffolk - " Lose weight with your FREE  local weight management service"............I'm not hopeful.
But  more importantly I welcomed Eldest Daughter with Eldest Grandson (heavens above he's nearly 4!) here from Surrey to stay for a couple of nights, mainly for Auntie H to meet her new nephew and for J to meet his new cousin - although he probably wasn't that fussed as he's got boy cousins big enough to play with on his Daddies side of family already and near enough to see often.
I decided not to bother with organising the picking up of my library books at a different place, so will just wait until the van's round again and carry on reading from my own shelves in the meantime.


My Being Grateful thoughts this week were easy
  • Walking
  • Cycling
  • Helping
  • Family

By this time last year I had done lots of garden clearing, the weather had been warm and I had seeds sown in the propogator ..............This year it's just been wet and virtually nothing has been done.

Hope you all have a lovely weekend
Back Monday
Sue